9th Kyu - 1st White Belt black tag

Kihon

Basics

Zenkutsu Dachi Gedan Barai

Front Stance Downward Block

Chūdan Oi Zuki

Stepping Punch (Stomach Height)

Chūdan Gyaku Zuki

Reverse Punch (Stomach Height)

Jōdan Age Uke

Rising Block

Chūdan Soto Uke

Outside Block

Kōkutsu Dachi

Back Stance

Shutō Uke

Knife Hand Block

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Mae Geri

Front Kick

Kiba Dachi Gamae

Side Stance (Arms Out To The Side)

Yoko Geri Keage

Side Snap Kick

Kumite

Gohon Kumite (Hidari)

Five Step Sparring (Left Side)

Attack:Jōdan Oi Zuki; Block:Jōdan Age Uke

Attack:Stepping Punch(Face Height); Block:Rising Block

Kata

Heian Shodan

Peaceful Mind No.1