1st Kyu – Brown 2 white stripes Belt

Kihon

Basics

Zenkutsu Dachi Gedan Barai

Front Stance Downward Block

Mae Geri - Jun Zuki

Front Kick - Stepping Punch

Mawashi Geri - Gyaku Zuki

Roundhouse Kick - Reverse Punch

Gyaku Zuki - Mae Geri - Jun Zuki - Gedan Barai

Reverse Punch - Front Kick - Stepping Punch - Downward Block

Zenkutsu Dachi Gamae

Front Stance (Arms Out To The Side)

Kizami Mae Geri - Mawashi Geri

Front Foot Kick - Roundhouse Kick

Kizami Yoko Geri - Ushiro Geri

Front Foot Thrust Kick - Reverse Kick

Kiba Dachi Gamae

Side Stance (Arms Out To The Side)

Yoko Geri Keage - Yoko Geri Kekomi

Side Snap Kick - Side Thrust Kick (Using Same Leg)

Kumite

Jiyū Ippon Kumite (Hidari/Migi)

Semi-Freestyle One Step Sparring (Left/Right Side)

Attack And Defend 2 x Jōdan, 2 x Chūdan, 2 x Mae Geri, 1 x Mawashi Geri, 1 x Yoko Geri 1 X Ushiro Geri

Kata

Bassai-Dai

Storm A Fortress (Minor)

Jion

Temple Sound - Named After the Temple Of Jion

Empi

Flying Swallow

Kankū-Dai

Viewing The Sky